The simplest recipe I would used to make for a quick and easy dish. It is so simple and almost a lazy way of cooking. Dang Gui and Szechwan lovage are good for warming up body and improve blood flow. While wolfberry is not just only good for improving eye sight but heals weakness and fatigue.
I read from certain articles in the website, if you are breast feeding you should not consume Dang Qui. However in confinement menu, there will be Dang Gui dishes. To be safe, I have taken moderately..not too much or frequent.
This dish is beneficial to be taken also after monthly menstrual in replacement of Ba Zhen (八珍)
1 free range chicken drumstick
course salt
2 pieces of Dang Gui (or Angelica sinensis 当归)
3 pieces of Szechwan lovage (川芎)
1 tbsp Wolfberry (枸杞子)
1) Wash chicken drumstick and cut away fat.
2) Rub salt all over chicken. You may want to add a little bit more for a similar taste with baked salted chicken
3) Insert Dang Qui and Szechwan lovage in between the skin and meat
4) Set a side either over night in the fridge or let it marinate for 2 hours
5) steam the chicken for 25 minutes over medium fire.
That's it ... the simplest ;)
Simple and easy to do confinement recipes for post pregnancy, after D & C (miscarriage) and after period.
Wednesday, January 8, 2014
Monday, January 6, 2014
One of My Favorite Confinement Foods
Hmm...this is one of the confinement food that I like. This dish can be taken even normal occasion (just reduced the ginger by half). Chinese believes that black vinegar able to cleanse arteries and purify blood, while pig's trotters provides the lubricant the bone joints need as well as rich in iron and calcium. The extract from the trotter marrow have the gelatinous that provide the collagen.This dish keeps your body warm. One more thing, if you are breast feeding, you may want to stay away from ginger.
Here is the ingredients used 2 tbsp of sesame oil 1 whole pig's trotter 1/2 bottle of black vinegar (double orange brand recommended) 600 gram of buntung ginger (old ginger may server well too) 1/2 cup of black beans 6 cloves of garlic 6 cloves of small onion 2 big pieces of black fungus
5 tbsp of palm sugar (or gula melaka up to your taste)
Salt (to taste) Method :
1) Wash trotter and cut into appropriate size (My lazy way is to get butcher to cut into convenient size) Wash it and blanch the trotters. This method is to clean the meat thoroughly as washing with tap water is just not enough to clean.
2) Boil black beans till slightly soft. Pour away the water and leaving the black beans
3) Soak black fungus into water until expand
4) Slice Onion and garlic
5) Slice ginger and marinate with salt for 30 minutes (to make it crunchy if you love eating ginger). Wash off the salt after then.
6) heat sesame oil in wok.
7) Saute garlic and onion till fragrant.
8) Add in ginger and saute for a while.
9) Add in trotters and fry until just cooked.
10) Mixed in black beans and fry a little.
11) Add in black vinegar and simmer for 6 minutes.Add a cup of water.
12) Add in brown sugar and salt to taste.
13) Simmer over low heat for 1 hour minutes
14) Add in stripped black fungus and simmer for 10 minutes
Tada...done and serve with hot rice.
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